Weigh In record (no journal entry) for 22 July 2021
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100 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 58.17g | Prot: 51.60g | Carbs: 73.93g.
Breakfast: Ovo Frito, Nutrella Pão Integral 7 Grãos. Lunch: Pic-Me Chips de Batata Rústica com Alecrim, Ovo Cozido. Dinner: Filé de Peixe no Forno ou Grelhado, Ovo Cozido. Snacks/Other: Mandubim Pasta de Amendoim com Mel, Nutrella Pão Integral 7 Grãos. more...
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Losing 3.5 kg a Week
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liagomesgs's Weight History
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