Weigh In record (no journal entry) for 22 July 2021
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88.3 kg
Lost so far: 20.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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