Weigh In record (no journal entry) for 22 July 2021
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59 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 72.83g | Prot: 118.25g | Carbs: 151.81g.
Breakfast: Manggis. Lunch: Sawi Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), MILKU Susu Coklat, Tekwan. more...
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Gaining 0.3 kg a Week
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Siskaamoy_'s Weight History
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