tainasena's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

103.1 kg Lost so far: 7 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1097 kcal

Fat: 18.34g | Prot: 36.00g | Carbs: 201.83g. Lunch: Macarrão, Seara Paio, Sopa de Ervilha. Dinner: Sopa de Mandioquinha, Macarrão. Snacks/Other: Ponkan, Maçãs Gala, Coqueiro Patê de Atum Azeitonas Verdes , Marilan Magic Toast Integral, Ponkan. more...

2890 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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tainasena's Journal, 22 Jul 21

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tainasena's Weight History