Weigh In record (no journal entry) for 21 July 2021
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61.9 kg
Lost so far: 10.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 66.24g | Prot: 92.81g | Carbs: 228.49g.
Dinner: Quaker Rice Cakes - Chocolate Crunch, Trader Joe's Almond Butter Puffs Cereal, Calavo Avocado, Kikkoman Soy Sauce, Trader Joe's Organic Coconut Sugar, Fresh n' Quick Green Onions , Cauliflower Rice, Kiwi Fruit, Aldi Premium Beef Thin Sliced Sirloin Tip Steak, Brown Rice (Long-Grain, Cooked) , Egg, House Foods Soft Tofu, Bragg Apple Cider Vinegar All Natural Drink, Frieda's Napa Cabbage, House Foods Shiratake Noodles, Frieda's Enoki Mushrooms. more...
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1613 kcal
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Exercise:
Dumbbell training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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melonmelonmelon's Weight History
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