Weigh In record (no journal entry) for 22 July 2021
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 37.11g | Prot: 32.24g | Carbs: 102.90g.
Breakfast: Thomas' Original English Muffins, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ketchup, Egg. Dinner: Cheese Pizza, Cheese Pizza. Snacks/Other: Whole Milk, Hershey's Lite Chocolate Syrup, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Unsweetened Flaked Coconut, Hershey's Lite Chocolate Syrup, Whole Milk. more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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