Weigh In record (no journal entry) for 22 July 2021
|
69.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 55.45g | Prot: 31.35g | Carbs: 131.89g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Edamame Beans, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Tesco Wild Mushroom Pasta. Snacks/Other: Tesco Fig Rolls. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|