Elenastroina's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

71.2 kg Lost so far: 2.9 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

2081 kcal

Fat: 93.00g | Prot: 108.13g | Carbs: 205.26g. Breakfast: Савушкин Продукт Греческий Йогурт 2%, Голубика, Мёд, Творог (Обезжиренный). Lunch: Говядина Отварная, Мясная Ферма Сало. Dinner: Перекресток Пироги Осетинские с Картофелем и Сыром, Бондюэль Красная Фасоль Консервированная, Черемушки Хлеб Бородинский Внарезку. more...

1809 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Elenastroina's Weight History

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Elenastroina's Journal, 22 Jul 21

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Elenastroina's Weight History