karina pioja's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

72.5 kg Lost so far: 13.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

678 kcal

Fat: 17.91g | Prot: 46.05g | Carbs: 88.82g. Breakfast: Pan de Salvado, Mandarinas. Lunch: Remolachas Cocidas (Frescas), Pata Muslo. Dinner: Criollitas Galletitas de Agua. Snacks/Other: Dulce de Membrillo, Queso Fresco. more...

2908 kcal

Exercise: Bicycling (slow) - 18/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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karina pioja's Weight History

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karina pioja's Journal, 22 Jul 21

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karina pioja's Weight History