Weigh In record (no journal entry) for 22 July 2021
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 11.41g | Prot: 15.47g | Carbs: 55.40g.
Breakfast: Банановые Оладьи, Кофе с Молоком. Lunch: Сыр Проволоне, Хлеб из Пшеничных Отрубей. Dinner: Вино Красное Сухое, Дыня. Snacks/Other: Черная Смородина. more...
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Losing 0.7 kg a Week
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