Weigh In record (no journal entry) for 22 July 2021
|
76.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
336 kcal
|
Fat: 14.36g | Prot: 15.30g | Carbs: 32.66g.
Breakfast: Käse, Bäckerkrönung Roggenvollkornbrot . more...
|
Losing 4.9 kg a Week
|
|
pappelblüte's Weight History
|