Weigh In record (no journal entry) for 22 July 2021
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 20.40g | Prot: 18.60g | Carbs: 141.95g.
Breakfast: Простоквашино Творог 9%, Болгарский Перец, Рисовый Суп с Курицей, Бананы. Lunch: Тимоша Чак-Чак Медовый, Наша Семья Тархун. Snacks/Other: Арбуз, Tuc Крекер с Сыром. more...
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Losing 0.2 kg a Week
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Абдуллаева Саида's Weight History
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