Weigh In record (no journal entry) for 22 July 2021
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62.5 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 35.21g | Prot: 49.19g | Carbs: 42.03g.
Breakfast: Cashews Royale Castanha de Caju. Lunch: Tirol Queijo Mussarela (18g), Alface Americana, La Violetera Azeitonas Verdes, Tomates, Contra-filé Grelhado. Snacks/Other: Mexerica, Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
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Losing 2.8 kg a Week
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lucianafranco_juris's Weight History
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