Weigh In record (no journal entry) for 22 July 2021
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 7.16g | Prot: 16.84g | Carbs: 103.05g.
Breakfast: Tesco Prunes in Juice, Scott's Original Porage Oats, Tesco Skimmed Milk, Bananas . more...
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steady weight
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