Weigh In record (no journal entry) for 22 July 2021
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2934 kcal
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Fat: 43.88g | Prot: 169.36g | Carbs: 217.01g.
Breakfast: Oatly Havremjölk, Espressokaffe, Socker, GAAM Nutrition 100% Whey Premium. Lunch: Rynkeby Ingefära Shot, Pärsons Kokt Gourmetskinka, Arla Mellanmjölk 1,5%, Frebaco Frukt och Bär Müsli, Lindahls Kvarg Vit Choklad, Oatly Havremjölk, Espressokaffe, Socker. Dinner: Potatis (med Skal), ICA Entrecote, Ryggbiff. Snacks/Other: Vitt Bordsvin, Pata Negra, Hårdost, XLNT BCAA. more...
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Losing 0.3 kg a Week
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Chamuc85's Weight History
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