pool80's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

119.8 kg Lost so far: 5.2 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1670 kcal

Fat: 62.60g | Prot: 70.15g | Carbs: 201.76g. Breakfast: Szczypiorek, Ogórek (Obrany), Hochland Ser Gouda bez Laktozy, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną, Kawa z Mlekiem i Cukrem. Dinner: Kebab. Snacks/Other: Krokiety z Mięsem, Herbata z Cukrem. more...

3421 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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pool80's Journal, 21 Jul 21

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