Weigh In record (no journal entry) for 22 July 2021
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71.2 kg
Lost so far: 19.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 45.94g | Prot: 83.79g | Carbs: 83.90g.
Breakfast: Requeijão, Pingo Doce Fiambre de Peru, Pão de Mistura, Pingo Doce Leite Magro Sem Lactose. Lunch: Repolho Verde Cozido, Pingo Doce Azeite, Tomates, Cebolas, Salsicha de Carne de Peru. Dinner: Danone YoPRO Mirtilo. Snacks/Other: Terra Nostra Queijo Flamengo Light, Ovo Cozido, Iogurte Natural Magro, Maçã. more...
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1935 kcal
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Exercise:
Hidroginástica - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Liliana56's Weight History
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