Weigh In record (no journal entry) for 11 May 2009
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121.6 kg
Lost so far: 4.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 72.41g | Prot: 118.63g | Carbs: 219.49g.
Lunch: Big Chef Salad. Dinner: Ice Cream, Chocolate Cake (with Chocolate Frosting), Batter Fried Calamari, Broccoli, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Mahi Mahi. Snacks/Other: Grapefruit, Apples, Grapefruit. more...
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3593 kcal
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Exercise:
Running - 10/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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daniel2134's Weight History
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