Weigh In record (no journal entry) for 22 July 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 42.44g | Prot: 72.42g | Carbs: 181.97g.
Breakfast: Cooked Egg White, So Good Almond Milk (Unsweetened), Strawberries, Yakult Yakult, Banana. Lunch: Meat with Barbecue Sauce, Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Lemonilo Mi Instan Rasa Mi Goreng, Muscle First Pro Whey 100 Coklat. Snacks/Other: Pie Crust (Baked, Prepared) , Indomaret Donat, Nabati Nextar. more...
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Losing 3.5 kg a Week
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faustinamaretta's Weight History
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