conductor's Journal, 27 Feb 11

Weigh In record (no journal entry) for 27 February 2011
62.1 kg Lost so far: 10.0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2011:
2379 kcal Fat: 61.06g | Prot: 80.25g | Carbs: 337.13g.   Breakfast: Thin White Bread, Honey Turkey. Lunch: Pepsi (12 oz), SBF TKY MTBALL 52387, AMRSO ITALIAN ROLLS. Dinner: Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: Chocolate Nutty Moose tracks Light Ice Cream, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, BGT SAVR TWIN POP 90164, Turkey Franks, Moist Supreme Devil's Food Cake Mix, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
2068 kcal Exercise: Driving - 1 hour and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Music playing - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
Gaining 6.4 kg a Week

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conductor's Weight History


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