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diet ternyaman
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 34.82g | Prot: 51.15g | Carbs: 185.92g.
Breakfast: Sambal Goreng, Acar Mentimun Manis, Tongseng, Rendang, Ketupat. Lunch: Nasi Putih. Dinner: Buah Naga, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Sosis Ayam, Sunpride Pisang Single. more...
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Losing 0.8 kg a Week
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triasuzanakusuma's Weight History
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