Weigh In record (no journal entry) for 22 July 2021
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 62.49g | Prot: 115.92g | Carbs: 221.04g.
Breakfast: Alpro Greek Style Unsweetened, Foodin Chia-Siemen, Pirkka Granaattiomenan Siemenet, Alpro Soya Go On Natural, Kotimaista Kaurahiutale, Oatly Havregurt Turkisk. Lunch: Pirkka Mustaherukkamehutiiviste, Barilla Pesto Alla Genovese, Porkkanat, Mangot, Valio Smetana, Peuranjauheliha, Torino Tumma Kierre Pasta. Dinner: Vaasan Ruispalat Ohut Herkku, Pirkka Paneroituja Katkaravunpyrstöjä, Taku Etsu Excellence Imitation Crab Sticks Surimi. Snacks/Other: Alpro Soijajuoma Kevyt, Fazer Alku Kauramuro Kaurasydän, M Nutrition Coffee Break . more...
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Gaining 0.8 kg a Week
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