Weigh In record (no journal entry) for 22 July 2021
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65.5 kg
Lost so far: 21.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 55.22g | Prot: 71.37g | Carbs: 94.63g.
Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung. Snacks/Other: Khong Guan Saltines Vegetables Crackers, Melon. more...
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Losing 2.8 kg a Week
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hey.tarbul's Weight History
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