Weigh In record (no journal entry) for 21 February 2014
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105.2 kg
Lost so far: 12.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1967 kcal
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Fat: 78.61g | Prot: 85.79g | Carbs: 237.20g.
Breakfast: Starbucks Classic Coffee Cake. Lunch: Sweet Peppers Deli Mixed Fruit, Cooked Green String Beans (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Meat with Tomato-Based Sauce (Mixture), Sausage with Tomato-Based Sauce (Mixture). Dinner: Toasted Cheese Bread, Uncle Ben's Long Grain & Wild Rice, Chicken Thigh. Snacks/Other: Coffee with Cream, Hershey's York Dark Chocolate Covered Peppermint Patties, Maynards Fuzzy Peach. more...
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Gaining 1.6 kg a Week
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