iheijnen's Journal, 21 Feb 14

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Weigh In record (no journal entry) for 21 February 2014

92.4 kg Lost so far: 9.3 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2014:

1155 kcal

Fat: 33.62g | Prot: 75.70g | Carbs: 136.01g. Breakfast: Herbalife Shake. Lunch: Herbalife Shake. Dinner: Durum Doner. Snacks/Other: Lidl Filet Americain Naturel, Volkoren Crackers, Mandarijn. more...

2411 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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iheijnen's Journal, 21 Feb 14

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iheijnen's Weight History