Weigh In record (no journal entry) for 22 July 2021
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 59.81g | Prot: 40.95g | Carbs: 161.03g.
Breakfast: Леовит Кисель Желудочный, Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Домик в деревне Молоко 2,5%. Lunch: Картошка Вареная, Ядрена Копоть Сосиски Копченые, Банан. Snacks/Other: Простоквашино Молочный Коктейль Клубничный, Сыр Российский. more...
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3875 kcal
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Exercise:
Swimming (slow) - 15 minutes, Weight Training (moderate) - 2 hours and 2 minutes, Walking (moderate) - 5/kph - 1 hour and 44 minutes, Driving - 3 hours and 56 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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Svarog257's Weight History
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