Weigh In record (no journal entry) for 22 July 2021
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 106.27g | Prot: 53.39g | Carbs: 132.74g.
Breakfast: Honig, Harry Roggenvollkornbrot, Nutella Nutella, Milfina Butter . Lunch: Langnese Cremissimo Bourbon-Vanille, Gekochtes Ei, Speck, Milfina Butter, Langnese Cremissimo Walnuss, Milbona Schlagsahne, Real Quality Schokostreusel Milchschokolade. Dinner: Mortadella, Wasa Delicate Rounds Sesame & Sea Salt, Fleischsalat, Las Cuarenta Serrano Schinken, Galiamelone. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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1902 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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