Weigh In record (no journal entry) for 22 July 2021
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 30.38g | Prot: 176.37g | Carbs: 133.55g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Auchan Baguette de Pain Classique, Sucrine, Aldi Émincés de Poulet Rôti , Tomates, Carrefour Fromage Blanc 0%. Dinner: Carrefour Fromage Blanc 0%, Marque Repère Colin d'alaska, Auchan Baguette de Pain Classique, Sucrine, Tomates. Snacks/Other: Beurre de Cacahuètes, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2073 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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jimenezjose's Weight History
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