Weigh In record (no journal entry) for 22 July 2021
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63.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 87.20g | Prot: 118.62g | Carbs: 183.56g.
Breakfast: Gavra Журавлиновий Кокос, Alpro Кокосовое Молоко Barista, Помидоры, Авокадо, METRO Chef Креветки, Яйцо, Peruvianone Quinoa Flakes, SR Collagen Peptides. Lunch: Голубика, Ежевика, Малина, Look Food Кокосовый Мусс, Миндаль, Alpro Coconut Original No Added Sugar , Сквирянка Гречка. Dinner: Куриное Филе, METRO Chef Mexico Mix, Pere Кускус. Snacks/Other: Power Pro Prometheus , Power Pro Батончик (Coconut Bar), Огурец (с Кожурой), Семга Запеченная. more...
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Losing 2.1 kg a Week
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kuzub156's Weight History
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