Weigh In record (no journal entry) for 22 July 2021
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 86.79g | Prot: 98.92g | Carbs: 169.87g.
Breakfast: Latte Intero, Corn Flakes. Lunch: Panini, Pomodori, Simmenthal Carne in Scatola , Merivio Scamorzine Affumicate. Dinner: Mulino Bianco Pancarrè, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Coop Scamorza Affumicata, Fiori di Zucca Fritti. Snacks/Other: Gelato Amarena. more...
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Losing 3.5 kg a Week
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