Weigh In record (no journal entry) for 22 July 2021
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81.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 51.52g | Prot: 187.36g | Carbs: 354.05g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Basmatiriisi, Wokmix Classic, Vitasia Madras Curry Sauce, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Ananaspalat Mehussa, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Basmatiriisi, Wokmix Classic, Vitasia Madras Curry Sauce, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Ananaspalat Mehussa. Snacks/Other: Friggs Linssikakut Juusto, Kotimaista Kevytmaito 1,5%, Sportyfeel Protein Deluxe Crispy Salted Caramel, Malaco Sirkus Aakkoset, Nutramino Protein XL. more...
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Losing 1.1 kg a Week
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pennylezz's Weight History
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