Weigh In record (no journal entry) for 22 July 2021
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69 kg
Lost so far: 7.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 58.11g | Prot: 37.45g | Carbs: 120.51g.
Breakfast: Coop Milchdrink Geschäumt mit Espresso . Second Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Original, Migros Rustico Gipfeli, Coop Milchdrink Geschäumt mit Espresso, Dinkelbrötchen. Afternoon Tea: Pfirsiche. Dinner: Migros Kräuterbutter, Storck Riesen, Délicorn Spicy Grillsteak, Betty Bossi Kartoffelgratin. more...
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Gaining 2.8 kg a Week
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Crazy_Bolita's Weight History
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