mercury14's Journal, 21 Feb 14

mercury14's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2014

80.3 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: 100%.

View Diet Calendar, 21 February 2014:

914 kcal

Fat: 10.81g | Prot: 64.17g | Carbs: 92.06g. Breakfast: Milk (Nonfat), Cheerios. Dinner: Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: White Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...

2251 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mercury14's Weight History

View Complete History

mercury14's Journal, 21 Feb 14

Submit a Comment

mercury14's Weight History