Weigh In record (no journal entry) for 22 July 2021
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66.9 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 68.05g | Prot: 72.73g | Carbs: 125.04g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Gekookt Ei, Vegetarische Groentensoep (Bereid met Water). Dinner: Lovilio Grana Padano, Lidl Bereid Gehakt Varken&Kalf, Danone Griekse Yoghurt, Feta Kaas, Penne. Snacks/Other: Vegetarische Groentensoep (Bereid met Water). more...
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Gaining 0.7 kg a Week
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