Weigh In record (no journal entry) for 19 July 2021
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 40.63g | Prot: 44.37g | Carbs: 172.22g.
Breakfast: Bubur Ayam. Lunch: Sambal Matah, Jamur Portabella (Panggang), Telur Rebus, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu Kukus, Sambal Matah, Sayuran Rebus (tanpa Daging), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Khong Guan Saltcheese Combociz, Semangka, Bolu Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.9 kg a Week
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