Weigh In record (no journal entry) for 22 July 2021
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 37.55g | Prot: 31.94g | Carbs: 93.91g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Mie Telur (Ditambah, Masak), Telur Balado, Tempe Orek, Nasi Uduk. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 1.4 kg a Week
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