Weigh In record (no journal entry) for 22 July 2021
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74.3 kg
Lost so far: 24.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 42.74g | Prot: 67.34g | Carbs: 143.89g.
Lunch: Ceker, Kecambah, Tomat Merah, Forvita Margarine, Tahu Kukus, Bawang Merah, Bawang Putih, Paha Ayam, Kentang Rebus. Dinner: Kecambah, Ceker, Paha Ayam, Bawang Bombay Dimasak , Tomat Merah, Forvita Margarine, Bawang Merah, Putih Telur Matang, Tahu Kukus, Kentang Rebus. Snacks/Other: Bubur Sumsum. more...
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2286 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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