Weigh In record (no journal entry) for 22 July 2021
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75.5 kg
Lost so far: 6.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 65.11g | Prot: 96.85g | Carbs: 179.21g.
Breakfast: Boni Griekse Yoghurt 0%, Koffie met Melk, Blauwe Bessen, Aardbeien, Effi Confituur Framboises. Lunch: Solo Solo Bakken en Braden, Champignons, Bosui of Lenteui, Rode Paprika, Runder Biefstuk (Mager, 0 cm Vet), Delhaize Mihoen Goreng. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Kippenhaasjes, Gekookte Wortelen, Sangria. Snacks/Other: Pirato Chips Zout , Mars Mars, Tompoes. more...
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2561 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Working - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Veereltje's Weight History
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