Weigh In record (no journal entry) for 22 July 2021
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 30.24g | Prot: 37.57g | Carbs: 112.92g.
Breakfast: Telur Rebus, Pepaya. Lunch: Sayur Bening Bayam, Kerupuk Makanan Ringan, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Brokoli Dimasak (dari Segar). Snacks/Other: Keripik Singkong. more...
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Losing 2.1 kg a Week
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fitri suratmo's Weight History
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