Weigh In record (no journal entry) for 22 July 2021
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 41.43g | Prot: 44.16g | Carbs: 130.28g.
Breakfast: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Captain Oats Instant Oatmeal, Banana. Lunch: Chicken Meat (Stewing, Stewed, Cooked), Nasi Putih, Del Monte Saus Tomat. Snacks/Other: Nissin Sagu Keju (30g), Alfamart Kacang Sangrai. more...
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steady weight
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kittencanes's Weight History
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