Weigh In record (no journal entry) for 22 July 2021
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46.6 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 17.48g | Prot: 90.55g | Carbs: 97.39g.
Breakfast: Pisang. Lunch: Starbucks Iced Caffe Latte (Tall), Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (dengan Kulit). Dinner: Roti Gandum. Snacks/Other: Kerupuk Makanan Ringan, Putih Telur Matang, Kecambah, Pakcoy. more...
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Losing 0.6 kg a Week
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shiikaaas's Weight History
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