Weigh In record (no journal entry) for 21 July 2021
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 44.33g | Prot: 73.79g | Carbs: 155.98g.
Breakfast: McCormick Mostaza (5g), Pechuga de Pollo Hervida, Lyncott Queso Cottage 1%, Papaya, Aguacate, Bimbo Pan Cero Cero, Huevo. Lunch: Leche Entera, Camote Frito. Dinner: Pepino (Pelado), Pechuga de Pollo Hervida, Arroz Blanco, Tortillas de Maíz. Snacks/Other: Aguacate, Levadura, Hojuelas de Avena, Clara de Huevo, Quinoa, Nueces, Mangos, Yoplait Yoghurt Griego sin Azúcar. more...
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Gaining 0.1 kg a Week
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Fernandadjrm's Weight History
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