Weigh In record (no journal entry) for 22 July 2021
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45.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3481 kcal
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Fat: 99.44g | Prot: 140.06g | Carbs: 533.97g.
Breakfast: Incofood Maxcreamer, Black Glutinous Rice, Nice & Natural Nut Bar Mixed Berry Crunch, Roma Malkist Crackers (3), Cheese Bread, Nabati Nextar, Dua Kelinci Sukro Kacang Bersalut BBQ, Carambola (Starfruit), Strawberries, Cooked Carrots, Cooked Fish, Radish, Nestle Bear Brand Milk, Dried Chia Seeds , Flaxseed Seeds , Frisian Flag Kental Manis, Banana. more...
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steady weight
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vinca.minerva's Weight History
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