IngrideCaldas's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

75.5 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1083 kcal

Fat: 40.02g | Prot: 31.61g | Carbs: 159.03g. Breakfast: Visconti Pão de Forma Integral, Qualy Margarina Cremosa, Pão Francês. Lunch: Panco Macarrão Instantâneo. Dinner: Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Banana Nanica. more...

1353 kcal

Exercise: Sleeping - 6 hours, Treadmill - 5 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 4 hours, Google Fit - 13 hours and 5 minutes. more...

Losing 0.7 kg a Week

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IngrideCaldas's Weight History

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IngrideCaldas's Journal, 21 Jul 21

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IngrideCaldas's Weight History