|
Mmh,naik krn mkn enak terus.*efek lagi jarang mkn clean food😎
|
54.8 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 36.39g | Prot: 100.54g | Carbs: 161.35g.
Breakfast: Beng-Beng Beng Beng Drink, Natlab Soy Protein Diet. Lunch: Bakwan, Tepung Putih, Udang Goreng, Sayur Asem, Hoka Hoka Bento Nasi Putih. Dinner: Beng-Beng Beng Beng Drink, Natlab Soy Protein Diet, Psyllium Husk Serat Sehat, Indomaret Kacang Polong Tepung, Singkong Rebus. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), ABC Saus Sambal . more...
|
|
1913 kcal
|
Exercise:
Pilates - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewisuryathumewah10's Weight History
|