Weigh In record (no journal entry) for 22 July 2021
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59.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 27.94g | Prot: 55.67g | Carbs: 166.91g.
Breakfast: Greenfields UHT Full Cream Milk, Fitlife Whey Protein Isolate. Lunch: Telur Dadar, Nasi Putih. Dinner: ABC Sambal Terasi, Bayam Dimasak (dari Segar), Tempe Orek, Nasi Putih. Snacks/Other: Indomie Kari Ayam, Ashitaki Bulgogi Veggie. more...
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Losing 0.5 kg a Week
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pawpaw511's Weight History
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