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1semana con 2300kcal
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65.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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2391 kcal
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Fat: 63.23g | Prot: 108.58g | Carbs: 345.30g.
Breakfast: Plátano, Melón, Aceitunas Negras, Ciruela, Betarraga, Lechuga, Tomates, Lentejas con Arroz, Huevo Cocido. Lunch: Sardinas en Agua, Hallulla, Santa Isabel Torta Mil Hojas. Dinner: Lentejas con Arroz. Snacks/Other: Muscletech Nitro-Tech Hardcore Pro Series Whey Protein - strawberry (MuscleTech). more...
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Gaining 1.1 kg a Week
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josefxoo's Weight History
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