Weigh In record (no journal entry) for 22 July 2021
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47.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 79.73g | Prot: 52.58g | Carbs: 209.72g.
Breakfast: Indocafe Coffeemix 3 in 1, Buah Pir, Captain Oats Instant Oatmeal, Telur Rebus Lunak, ABC Kecap Asin, Garam Laut, Buah Naga. Lunch: Uleg Sambal Teri, Bakwan, Sup Kentang, Finna Food Sambal Terasi Uleg. Dinner: Serabi, Jeruk, NUDE Vegan Ferrero Almond Butter, Uleg Sambal Teri, Bakwan, Telur Rebus Lunak. Snacks/Other: Hatari Gem Bunga, Indocafe Coffeemix 3 in 1, Sari Roti Roti Isi Krim Mocca, Buah Naga, Kuning Telur, Garam Laut. more...
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Gaining 0.7 kg a Week
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amaliasunaryo's Weight History
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