Weigh In record (no journal entry) for 21 July 2021
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73 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 6.59g | Prot: 26.25g | Carbs: 142.06g.
Breakfast: Seven Boys Bisnaguinha. Lunch: Hortifruti Melancia, Abóbora Paulista, Macaxeira Cozida, Coxa de Frango (Pele Não Consumida). Dinner: Bolo de Banana e Aveia, Swift Mandioca , Seara Mandioca Supreme. more...
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Losing 0.7 kg a Week
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sheilagrola2016's Weight History
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