Weigh In record (no journal entry) for 22 July 2021
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58.6 kg
Lost so far: 2.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 38.48g | Prot: 51.20g | Carbs: 76.86g.
Breakfast: Кофе, Бабкины Семечки Семечки, Кофе мой Не сладкий, Яшкино Галета. Lunch: Окей Свинина Вырезка, Ячневая Каша, Помидоры. Dinner: Елизавета Хлеб Вафельный Ржаной, Сметана 15%, Помидоры, Свиная Корейка (Вырезка), Окей Сыр Твердый Карагужинский. more...
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2004 kcal
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Exercise:
Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 21 minutes, моя работа - 9 hours, Walking (moderate) - 5/kph - 56 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 3 minutes. more...
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Losing 5.6 kg a Week
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МнеВсегдаВезёт's Weight History
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